Students often ask me in seated forward folds like pascimottanasana, “Should I flex my feet or not?” The short answer is that there’s not one right answer. But flexing or pointing your feet will make a difference, because everything in your body is tied together. There’s no one part that moves in isolation from the rest. Lengthening…
![Woman in seated forward bend](https://joemilleryoga.com/wp-content/uploads/2020/05/Pascimottanasana-2-revised-2-150x150.jpg)