Pull ups and yoga: Are you missing out? If you only practice yoga, you’re probably missing out on an important type of movement that can help you find more balanced strength and stability in your shoulders—upper body pulling exercises. While yoga helps develop upper body pressing strength–with poses like down dog, handstand and arm balances–it does…
The glutes and hip pain in yoga
“Don’t contract your glutes.” I’ve heard this instruction many times from yoga teachers, especially during backbending poses, but it’s always puzzled me. The gluteus maximus – the large muscle of your buttocks — is the prime mover in actions that require hip extension against gravity, such as climbing stairs or standing up from a squat….