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Month: January 2011

Hyperventilation: Why breathing more isn’t necessarily better (part 1)

By joemillerJanuary 2, 2011January 3, 2018 Categories: Breathing, Health, Physiology 1 Comment

Recently, when I was in California I spent an evening practicing holotropic breathwork. I didn’t know much about this beforehand, and you might not either, so I’ll just set the scene. There were about 20 or so of us in a circle, along with a facilitator (whose instructions generally only increased my mystification). After a…

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