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Month: November 2016

Pull ups and yoga

Pull ups and yoga: An important movement most yogis miss out on

By joemillerNovember 15, 2016October 29, 2017 Categories: Anatomy, Asana, Injuries, Practice, Research 3 Comments

Pull ups and yoga: Are you missing out? If you only practice yoga, you’re probably missing out on an important type of movement that can help you find more balanced strength and stability in your shoulders—upper body pulling exercises. While yoga helps develop upper body pressing strength–with poses like down dog, handstand and arm balances–it does…

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