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Joe Miller

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Month: January 2013

Effort-less

By joemillerJanuary 9, 2013October 13, 2017 Categories: Asana Tags: slider Leave a comment

My father died three years ago today. A lifelong amateur handyman, he patiently taught me and my brothers and sister the art of hammering nails, sawing lumber, soldering wires and other such skills. He even gracefully accepted that, of all of us, only my sister possessed any actual skill. I remember many times struggling to align a screw with a…

Mobility and Mortality

By joemillerJanuary 3, 2013 Categories: Health, Research Leave a comment

Could being able to get up and down from the floor prolong your life? Depends how you do it. According to a just-published study in The European Journal of Cardiovascular Prevention, the ability to easily stand up from the floor and sit down again is correlated with longevity. Brazilian researchers tested over 2000 middle-aged and elderly people to see…

Recent Posts

  • How to sit comfortably on the floor
  • Try this tip to improve balance in yoga poses
  • Should you flex your feet in seated forward bends?
  • Should you square your hips in warrior two?
  • Should you keep your spine straight in navasana?

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