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Joe Miller

Yoga, anatomy and movement

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Month: February 2014

Yoga anatomy video: Knee hyperextension

By joemillerFebruary 14, 2014November 8, 2017 Categories: Anatomy, Asana, Health, Practice Leave a comment

Just put up another video from the yoga therapy workshop series on the knee that I’ve been teaching at the Shala. This one is on knee hyperextension in standing. I’ll be doing one more class on the knee, focusing on meniscus injuries, Tuesday, February 25, 1:35pm at the Shala, 815 Broadway, NYC.

Yoga anatomy video: Knee alignment in Warrior II

By joemillerFebruary 3, 2014November 8, 2017 Categories: Anatomy, Anatomy answers, Asana, Health, Practice, Uncategorized Leave a comment

Just put up a video clip from my first knee workshop last Tuesday at the Shala, about preventing patellofemoral pain in Warrior II. If you missed last Tuesday, I’ll be doing two more workshops about the knee. This Tuesday, February 4, we’ll go over repetitive stress injuries and what happens when you hyperextend your knee….

Recent Posts

  • How to sit comfortably on the floor
  • Try this tip to improve balance in yoga poses
  • Should you flex your feet in seated forward bends?
  • Should you square your hips in warrior two?
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