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Month: January 2019

How many calories do you burn practicing yoga?

By joemillerJanuary 22, 2019January 3, 2023 Categories: Asana, Physiology, Practice, Research, Research review, Uncategorized Tags: calories, energy expenditure, yoga 9 Comments

Probably not as many as you think.  Does that really matter?  Maybe not as much as you think. Students occasionally ask me “How many calories do you burn practicing yoga?” I often assume that what’s underlying the question is another question, “Will I lose weight practicing yoga?” but that’s really a different question, which I’ll…

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