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Month: February 2018

Tree pose at pond

Scapulohumeral rhythm: what happens when you lift your arms overhead?

By joemillerFebruary 27, 2018January 22, 2019 Categories: Anatomy, Asana, Practice, Research, Uncategorized 22 Comments

What happens when you lift your arms overhead? Lifting your arm is a pretty common movement—think shampooing your hair or reaching for a can on a high shelf. It’s also common in yoga practice, from the first movement of a sun salutation to downward facing dog and handstand. Unfortunately, there are some widespread misconceptions in…

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