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Month: May 2011

Tadasana: Finding the summit of the mountain

By joemillerMay 28, 2011 Categories: Asana Leave a comment

In many yoga styles tadasana—mountain pose—is the starting point of the practice. Settling into the pose, we search for the feeling of the height of a mountain by finding the broad base of a mountain in the feet. The challenge of tadasana is that humans are not built like mountains. In fact, with our small base of support and high…

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