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Month: March 2014

Protect your knees in lotus: New yoga anatomy video

By joemillerMarch 9, 2014November 8, 2017 Categories: Anatomy, Anatomy answers, Asana, Health, Injuries, Practice, Teacher training Leave a comment

Forcing yourself into lotus can be risky for your knees–especially for your meniscus. Learn how to come into the pose more safely in this video clip from a yoga anatomy workshop I taught recently at the Shala in New York City.

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