Protect your knees in lotus: New yoga anatomy video By joemillerMarch 9, 2014November 8, 2017 Categories: Anatomy, Anatomy answers, Asana, Health, Injuries, Practice, Teacher training Leave a comment Forcing yourself into lotus can be risky for your knees–especially for your meniscus. Learn how to come into the pose more safely in this video clip from a yoga anatomy workshop I taught recently at the Shala in New York City.