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Joe Miller

Yoga, anatomy and movement

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Month: January 2012

Research review: The effects of bhastrika in the elderly, part 2

By joemillerJanuary 26, 2012January 3, 2018 Categories: Physiology, Research review Leave a comment

To refresh your memory from the previous post, researchers in Brazil studied the effects of bhastrika practice in elderly individuals (1). They tested several measures of respiratory function at the beginning of the study and again after four months of training. Those measures included forced vital capacity (FVC), forced expiratory volume in one second (FEV1), and maximum expiratory and inspiratory pressures (PEmax, or…

Self magazine interview

By joemillerJanuary 25, 2012 Categories: Media Leave a comment

I was just interviewed by Self magazine about why and how to modify your practice. Check out their blog for the interview. Copyright Joseph Miller

Research review: The effects of bhastrika in the elderly

By joemillerJanuary 3, 2012January 3, 2018 Categories: Bhastrika, Breathing, Health, Physiology, Pranayama, Research Leave a comment

You don’t need to know anything about science to practice yoga. The ancient yogis didn’t. Their method was introspection. They discovered the effects of yogic practices through sustained attention to their own internal physical and mental states. Given how much variation there is between individuals, that’s probably still the best way for you to determine the effects of your own…

Recent Posts

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  • Try this tip to improve balance in yoga poses
  • Should you flex your feet in seated forward bends?
  • Should you square your hips in warrior two?
  • Should you keep your spine straight in navasana?

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