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Tag: pascimottanasana

Woman in seated forward bend

Should you flex your feet in seated forward bends?

By joemillerMay 12, 2020February 16, 2023 Categories: Uncategorized Tags: pascimottanasana, yoga anatomy, yoga forward bend, yoga forward fold, yoga seated forward bend

Students often ask me in seated forward folds like pascimottanasana, “Should I flex my feet or not?” The short answer is that there’s not one right answer. But flexing or pointing your feet will make a difference, because everything in your body is tied together. There’s no one part that moves in isolation from the rest.  Lengthening…

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