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Tag: virabhadrasana two

Woman in warrior 2

Should you square your hips in warrior two?

By joemillerApril 27, 2020April 28, 2020 Categories: Uncategorized Tags: virabhadrasana 2, virabhadrasana two, warrior 2, warrior two, yoga anatomy, yoga standing poses Leave a comment

In warrior (virabhadrasana) two, you may have heard the cue to square your hips toward the side of the mat, but is that necessary? Is it a good idea? Is it even possible? In this post, I’ll look at the anatomy of the hips to answer those questions.  Joint positions Let’s start with the positions…

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