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Tag: improve balance in yoga poses

Woman in tree pose

Try this tip to improve balance in yoga poses

By joemillerMay 26, 2020May 26, 2020 Categories: Uncategorized Tags: balance in yoga poses, gluteus medius, improve balance in yoga poses, try this tip to improve balance n yoga poses, yoga anatomy, yoga balancing poses 2 Comments

Many yoga students, including me, struggle with standing balancing poses like tree pose, or vrksasana.  In this post, we’ll look at the primary muscle that stabilizes your pelvis when you’re standing on one leg, which is called the gluteus medius. Understanding how your gluteus medius works, how to activate it, and how to develop your…

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