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Tag: how to sit for meditation

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How to sit comfortably on the floor

By joemillerJuly 13, 2020July 13, 2020 Categories: Anatomy, Anatomy answers, Asana Tags: how to sit cross legged, how to sit for meditation, how to sit on the floor, yoga anatomy, yoga sitting posture 2 Comments

Many people struggle to sit on the floor. In this post, I’ll look at the anatomy of the hips and lower back to see why that might be, then cover a few tips for how to sit comfortably on the floor.  The anatomy of sitting To sit cross-legged, your hips have to flex, as well…

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