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Tag: flexibility

Up dog on bridge

How does stretching make you more flexible?

By joemillerSeptember 1, 2014February 26, 2018 Categories: Anatomy, Asana, Flexibility, Physiology Tags: flexibility, stretching, stretching physiology, yoga anatomy, yoga physiology 2 Comments

How does stretching make you more flexible? Intuitively, it seems that it must have something to do with your muscles—that they must lengthen or that the tissue must become more pliable over time. Yet, as we’ve seen, the evidence doesn’t bear that out. Stretching makes muscle tissue more pliable in the short term, but those…

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