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Tag: deep breathing

Pulse oximeter measuring oxygen saturation

Does deep breathing increase blood oxygenation?

By joemillerMarch 30, 2020March 30, 2020 Categories: Uncategorized Tags: deep breathing, pranayama, yoga anatomy, yoga breathing, yoga physiology 1 Comment

I’ve often heard yoga teachers say things like, “We only use a small percentage of our lungs when we’re breathing normally,” or “We don’t use our full lung capacity, and if we could breathe more deeply, we could bring more oxygen into the bloodstream.” But are those things true?  Well, it is true that if…

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