Hanumanasana

What happens when you stretch a muscle? (part 1)

  “What happens when a muscle stretches?” This frequently asked question — a perennial query during anatomy trainings — deserves a few blog posts, especially as the mechanism is often misunderstood. Stretching targets muscles in two ways. First, it directly affects muscle and connective tissue itself. As you’ll see in this post, those effects are temporary and short-lived.  Stretching…

Yoga anatomy answers: How do your collarbones and shoulder blades move when you lift your arms overhead?

Another yoga anatomy video. This one was prompted by a question from a student about how the collarbones move when your raise your arms overhead, as in urdhva hastasana. The same movements happen in poses like handstand and downward-facing dog. Hope it’s helpful. If you have questions you’d like me answer in future videos, let…

Sunday Samnipata

Samnipata is a Sanskrit word meaning “falling in together, meeting, encounter, contact or collision with, conjunction, aggregation, combination or mixture.” The Paradox of Placebo and the Health Governor — Todd Hargrove Interesting speculation from Todd Hargrove’s always interestingBetter Movement blog about the placebo effect. Do placebos work because they give the brain permission to feel better. Why…