Yoga anatomy answers: Achilles tendon compression in Trikonasana

I’m starting a video series to answer questions about anatomy and yoga poses. This one was prompted by a question from a student about painful Achilles tendon compression in trikonasana or triangle pose. Hope it’s helpful. If you have questions you’d like me answer in future videos, let me know.  

Copyright Joseph Miller

2 thoughts on “Yoga anatomy answers: Achilles tendon compression in Trikonasana

  1. I found this very useful. Could you explain the anatomical details and possible challenges with Parivratta Trikonasana?

    1. Hi Sujatha. Glad you found it helpful. I may do something in the future about parivrtta trikonasana.

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